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National Public Health Week is April 3–8. To celebrate and learn about public health efforts at CU Boulder, Health and Wellness Services and its partners have planned engaging activities for each day of the week.

Recovery can help us connect with others and give us a sense of belonging, support and purpose. Here are three things to know about recovery.

Expressing empathy and appreciation in the workplace can make a world of difference. Here are a few ways to improve your team culture, including tips on showing gratitude in a meaningful way, making a habit out of good practices and more.

Budgeting can be daunting, especially if it’s your first time managing your own finances. Here are a few simple steps you can take to create an effective budget.

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized without caffeine.

Feeling the squeeze of inflation at the grocery store? Check out these budget-friendly tips from the registered dietitian nutritionists at Wardenburg Health Center.

Looking for something to do on Valentine’s Day? Here are some activities you can enjoy with friends, by yourself or with someone you love.

It’s common to feel uncomfortable with different aspects of our bodies, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to consider if you plan on partying or drinking this semester.

Invest in your health! Stop by the wellness fair to learn more about employee benefits, discounts and ways to connect with programs and services. A variety of CU departments and community vendors will be there. While you're at the fair, be sure to enter a drawing for a chance to win a Rec Center gift card, acupuncture session or national park pass.