Connecting with others and belonging to a community can improve a number of areas of mental health. Recovery is one way to find connection with others who are working to live healthier, more balanced lives.
Whether you’re graduating, taking summer classes or preparing for break in a world that feels uncertain, here are a few tips to help you thrive during times of transition and change.
It’s important to remember that conflict is normal—even when it’s between students and faculty or staff. Here are three tips for handling disagreements with your professors.
While side effects can be uncomfortable, they can be one way to show that your immune system is building protection against the COVID-19 virus. If you’re feeling hesitant about getting a COVID-19 vaccine because of possible side effects, here are some things to know.
Self-care is a process and looks different for everyone. Even if you can’t commit a significant amount of time, a few minutes of self-care a day is better than none at all. Here are some free ideas to try.
Whether you like to spend your free time in the great outdoors, gaming, sinking into a good book or crafting, here are some ways to make (and keep) friends in the age of physical distancing and increased precautions.
As we approach mid-semester, you may begin to feel the stresses of an increased workload and additional responsibilities outside of school. Here are four simple ways you can manage stress.
