´ºË®ÌÃÊÓƵ

As we gear up for midterms, it’s important to remember to take care of ourselves and make sure we’re meeting our needs. Here are a few ways to practice self-care that may just improve your studying, too.

The spring semester has officially begun, but it still feels like winter outside. Here are three things you can do to make it through the remaining winter months.

Going to college can be an exciting and challenging time. Here are a few tips to set you up for success this semester.

Pandemic or no pandemic, college can be a big adjustment. To help you through your first semester, we asked current CU Boulder students what advice they have to give new students.

While 2020 was an incredibly difficult year for many of us, it also showed us how important it is to prioritize our mental health and take care of one another. Get tips and takeaways from the past year to improve your mental health in 2021.

This past year has been full of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.

New year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021.

Each year our Buff families share their most prized family recipes as part of our Taste of Home event. These recipes are a reminder of how important it is to connect with loved ones and our traditions. Try some!

It’s important to communicate our thoughts and views respectfully and be willing to consider what others have to say. Here are a few tips to help you get through the tough conversations you may be having over the break.

It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through the rest of the year.